Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056573630021 · Data last verified:
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Common questions
How many calories are in Begel Nature?
Begel Nature by Gadoua has 278 kcal per 100 g. One serving (90 g) is about 250 kcal.
How much protein is in Begel Nature?
Begel Nature contains 10 g of protein per 100 g — about 9 g per 90 g serving.
Is Begel Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Begel Nature high in carbs?
Yes — carbohydrates provide 81% of its calories (58.9 g per 100 g, of which 6.7 g is sugar). It also delivers 2.2 g of fiber.
Is Begel Nature high in sodium?
Yes — 511.1 mg of sodium per 100 g, about 22% of the daily value.
Why does Begel Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.1 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Begel Nature is 100 calories?
About 36 g of Begel Nature equals 100 kcal.
Is Begel Nature a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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