Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056574010006 · Data last verified:
Compare Buckwheat Pancake Mix with another foodLog Buckwheat Pancake Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Buckwheat Pancake Mix?
Buckwheat Pancake Mix has 314 kcal per 100 g.
How much protein is in Buckwheat Pancake Mix?
Buckwheat Pancake Mix contains 11.4 g of protein per 100 g.
Is Buckwheat Pancake Mix a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Buckwheat Pancake Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (68.6 g per 100 g, of which 2.9 g is sugar). It also delivers 11.4 g of fiber.
Is Buckwheat Pancake Mix high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is Buckwheat Pancake Mix a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Buckwheat Pancake Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band B.
How much Buckwheat Pancake Mix is 100 calories?
About 32 g of Buckwheat Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API