Balsamic Vinegar & Caramelised Onion

Balsamic Vinegar & Caramelised Onion by Loto Countey Chips has 521 kcal per 100 g. One serving (150 g) is about 782 kcal.

Balsamic Vinegar & Caramelised Onion contains 6 g of protein per 100 g — about 9 g per 150 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 50.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Balsamic Vinegar & Caramelised Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.7 g sugar and 32 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.