Vegetables · Nutrition facts

Native Potato Mix

by Kiwa

507 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Calorie densePotassium
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Native Potato MixNutri-Score DCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
40% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat13.3g66% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium366.7mg16% DV
Potassium1333.3mg28% DV
Calcium66.7mg5% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862100332862 · Data last verified:

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7862100332862

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Common questions

How many calories are in Native Potato Mix?

Native Potato Mix by Kiwa has 507 kcal per 100 g. One serving (15 g) is about 76 kcal.

How much protein is in Native Potato Mix?

Native Potato Mix contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Native Potato Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Is Native Potato Mix high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Native Potato Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Native Potato Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (13.3 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Native Potato Mix is 100 calories?

About 20 g of Native Potato Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Native Potato Mix high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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