Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901491001038 · Data last verified:
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Common questions
How many calories are in Lays Spanish 50?
Lays Spanish 50 by Lays has 525 kcal per 100 g. One serving (100 g) is about 525 kcal.
How much protein is in Lays Spanish 50?
Lays Spanish 50 contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.
Is Lays Spanish 50 high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lays Spanish 50 high in sodium?
Yes — 659 mg of sodium per 100 g, about 29% of the daily value.
Why does Lays Spanish 50 have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (12 g), sodium (659 mg). Overall that places it in band E.
How much Lays Spanish 50 is 100 calories?
About 19 g of Lays Spanish 50 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Spanish 50 high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Lays Spanish 50 high in sugar or fat?
Per 100 g it has 5.6 g sugar and 31.9 g fat (12 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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