Vegetables · Nutrition facts

Salt And Pepper

by Lay’s

540 kcal per 100 g, with 6 g protein, 56 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 43 chips (50 g)
Calorie densePotassium
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Salt And PepperNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
4% of calories
56 g
Carbs
40% of calories
34 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium1300mg28% DV
Calcium40mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410079577 · Data last verified:

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0060410079577

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Common questions

How many calories are in Salt And Pepper?

Salt And Pepper by Lay’s has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Salt And Pepper?

Salt And Pepper contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Salt And Pepper high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Salt And Pepper a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Salt And Pepper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (680 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Salt And Pepper is 100 calories?

About 19 g of Salt And Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salt And Pepper high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Salt And Pepper a good source of potassium?

It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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