Mature Cheddar & Red Onion

Mature Cheddar & Red Onion by Deluxe has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.

Mature Cheddar & Red Onion contains 4.9 g of protein per 100 g — about 1.2 g per 25 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (520 mg). Overall that places it in band C.

About 19 g of Mature Cheddar & Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 3.2 g sugar and 30 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.