Ready Salted Potato Sticks

Ready Salted Potato Sticks by Marks & Spencer has 526 kcal per 100 g. One serving (25 g) is about 132 kcal.

Ready Salted Potato Sticks contains 5.6 g of protein per 100 g — about 1.4 g per 25 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 49.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 19 g of Ready Salted Potato Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Per 100 g it has 0.3 g sugar and 33.2 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.