Other · Nutrition facts

Algas Lechuga De Mar Deshidratadas

by Porto-Muiños

247 kcal per 100 g, with 17.8 g protein, 42 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Algas Lechuga De Mar DeshidratadasNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
17.8 g
Protein
29% of calories
42 g
Carbs
68% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 29%Carbs 68%Fat 3%

Nutrition facts

per 100 g
Fiber40.8g146% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium1625.6mg71% DV
Potassium1950mg41% DV
Calcium524.5mg40% DV
Iron28.3mg157% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001476916 · Data last verified:

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8437001476916

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Common questions

How many calories are in Algas Lechuga De Mar Deshidratadas?

Algas Lechuga De Mar Deshidratadas by Porto-Muiños has 247 kcal per 100 g.

How much protein is in Algas Lechuga De Mar Deshidratadas?

Algas Lechuga De Mar Deshidratadas contains 17.8 g of protein per 100 g.

Is Algas Lechuga De Mar Deshidratadas a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Algas Lechuga De Mar Deshidratadas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Algas Lechuga De Mar Deshidratadas high in sodium?

Yes — 1625.6 mg of sodium per 100 g, about 71% of the daily value.

Is Algas Lechuga De Mar Deshidratadas a good source of fiber?

It provides 40.8 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Why does Algas Lechuga De Mar Deshidratadas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1625.6 mg); points in favor come from fiber (40.8 g), protein (17.8 g). Overall that places it in band C.

How much Algas Lechuga De Mar Deshidratadas is 100 calories?

About 40 g of Algas Lechuga De Mar Deshidratadas equals 100 kcal.

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