Other · Nutrition facts

Papad

320 kcal per 100 g, with 20 g protein, 56 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (25 g)
High proteinIron richPotassium
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PapadNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
26% of calories
56 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1760mg77% DV
Potassium1200mg26% DV
Calcium80mg6% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433159579 · Data last verified:

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0011433159579

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Common questions

How many calories are in Papad?

Papad by Deep has 320 kcal per 100 g. One serving (25 g) is about 80 kcal.

How much protein is in Papad?

Papad contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Papad a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Papad high in carbs?

Yes — carbohydrates provide 74% of its calories (56 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Is Papad low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Papad high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Is Papad a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Papad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band C.

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