Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069276981017 · Data last verified:
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Common questions
How many calories are in 10 Pappadums Nature?
10 Pappadums Nature by Patak's has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.
How much protein is in 10 Pappadums Nature?
10 Pappadums Nature contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.
Is 10 Pappadums Nature a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is 10 Pappadums Nature high in carbs?
Yes — carbohydrates provide 70% of its calories (58.1 g per 100 g, of which 3.4 g is sugar). It also delivers 6.2 g of fiber.
Is 10 Pappadums Nature high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Is 10 Pappadums Nature a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does 10 Pappadums Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (6.2 g), protein (21.4 g). Overall that places it in band C.
How much 10 Pappadums Nature is 100 calories?
About 31 g of 10 Pappadums Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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