Dulse Palmaria

Dulse Palmaria by Algamar has 255 kcal per 100 g. One serving (5 g) is about 13 kcal.

Dulse Palmaria contains 18.1 g of protein per 100 g — about 0.9 g per 5 g serving.

Yes — 18.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.2 g), protein (18.1 g). Overall that places it in band A.

About 39 g of Dulse Palmaria equals 100 kcal.