Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717703617535 · Data last verified:
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Common questions
How many calories are in Japanese Wakame?
Japanese Wakame by Golden Turtle Brand has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.
How much protein is in Japanese Wakame?
Japanese Wakame contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Japanese Wakame a good source of protein?
Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Japanese Wakame low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Japanese Wakame high in sodium?
Yes — 4209 mg of sodium per 100 g, about 183% of the daily value.
Is Japanese Wakame a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Japanese Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4209 mg); points in favor come from fiber (41 g), protein (23 g). Overall that places it in band C.
How much Japanese Wakame is 100 calories?
About 37 g of Japanese Wakame equals 100 kcal.
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