Algäuer-art

Algäuer-art by Gut&Günstig has 232 kcal per 100 g. One serving (50 g) is about 116 kcal.

Algäuer-art contains 15.6 g of protein per 100 g — about 7.8 g per 50 g serving.

Yes — 15.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (610 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 43 g of Algäuer-art equals 100 kcal.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.