Whole Wheat Lebanese Pita Bread

Whole Wheat Lebanese Pita Bread by Eidan Bakery has 242 kcal per 100 g. One serving (66 g) is about 160 kcal.

Whole Wheat Lebanese Pita Bread contains 10.6 g of protein per 100 g — about 7 g per 66 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (45.5 g per 100 g, of which 1.5 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1979.6 mg of sodium per 100 g, about 86% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1979.6 mg); points in favor come from fiber (7.6 g), protein (10.6 g). Overall that places it in band C.