Other · Nutrition facts

Vollkorn Toast

264 kcal per 100 g, with 9.2 g protein, 42 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Good proteinHigh fiber
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Vollkorn ToastNutri-Score ACompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
15% of calories
42 g
Carbs
67% of calories
5.2 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar3.6g
Saturated fat0.8g4% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501162897 · Data last verified:

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4311501162897

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Common questions

How many calories are in Vollkorn Toast?

Vollkorn Toast by Gut & Günstig has 264 kcal per 100 g. One serving (25 g) is about 66 kcal.

How much protein is in Vollkorn Toast?

Vollkorn Toast contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Is Vollkorn Toast a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Vollkorn Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (9.2 g). Overall that places it in band A.

How much Vollkorn Toast is 100 calories?

About 38 g of Vollkorn Toast equals 100 kcal.

Is Vollkorn Toast high in sugar or fat?

Per 100 g it has 3.6 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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