3-korn Toast

3-korn Toast by Gut & Günstig has 253 kcal per 100 g. One serving (25 g) is about 63 kcal.

3-korn Toast contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — carbohydrates provide 74% of its calories (45 g per 100 g, of which 3.9 g is sugar). It also delivers 5 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5 g), protein (8.4 g). Overall that places it in band A.

About 40 g of 3-korn Toast equals 100 kcal.

Per 100 g it has 3.9 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.