Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501162927 · Data last verified:
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Common questions
How many calories are in Toast?
Toast by GUT & GÜNSTIG has 269 kcal per 100 g. One serving (38 g) is about 101 kcal.
How much protein is in Toast?
Toast contains 7.8 g of protein per 100 g — about 2.9 g per 38 g serving.
Is Toast high in carbs?
Yes — carbohydrates provide 73% of its calories (48 g per 100 g, of which 3.9 g is sugar). It also delivers 3.1 g of fiber.
Is Toast a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Toast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Toast is 100 calories?
About 37 g of Toast equals 100 kcal.
Is Toast high in sugar or fat?
Per 100 g it has 3.9 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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