Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501162958 · Data last verified:
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Common questions
How many calories are in Sandwich Vollkorn?
Sandwich Vollkorn by Gut und Günstig has 248 kcal per 100 g. One serving (38 g) is about 93 kcal.
How much protein is in Sandwich Vollkorn?
Sandwich Vollkorn contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.
Is Sandwich Vollkorn a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sandwich Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.
How much Sandwich Vollkorn is 100 calories?
About 40 g of Sandwich Vollkorn equals 100 kcal.
Is Sandwich Vollkorn a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sandwich Vollkorn high in cholesterol?
It contains 7500 mg of cholesterol per 100 g — 2500% of the daily value, which is on the high side.
Is Sandwich Vollkorn high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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