Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170030084 · Data last verified:
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Common questions
How many calories are in Tostadas Ligeras Avena?
Tostadas Ligeras Avena by Santiveri has 374 kcal per 100 g.
How much protein is in Tostadas Ligeras Avena?
Tostadas Ligeras Avena contains 8.4 g of protein per 100 g.
Is Tostadas Ligeras Avena high in carbs?
Yes — carbohydrates provide 82% of its calories (75.4 g per 100 g, of which 0.3 g is sugar). It also delivers 3.2 g of fiber.
Is Tostadas Ligeras Avena low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 75.4 g of carbs come from starch and fiber rather than sugar.
Is Tostadas Ligeras Avena a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Tostadas Ligeras Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (400 mg); points in favor come from fiber (3.2 g), protein (8.4 g). Overall that places it in band B.
How much Tostadas Ligeras Avena is 100 calories?
About 27 g of Tostadas Ligeras Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tostadas Ligeras Avena high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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