Other · Nutrition facts

Tofu "viennoises" À La Hongroise

240 kcal per 100 g, with 14.4 g protein, 5.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 75g
Good protein
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Tofu "viennoises" À La HongroiseNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
14.4 g
Protein
25% of calories
5.9 g
Carbs
10% of calories
17.1 g
Fat
65% of calories
Macro split
Protein 25%Carbs 10%Fat 65%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium154mg3% DV
Calcium76.2mg6% DV
Iron2.1mg12% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359135001 · Data last verified:

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4012359135001

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Common questions

How many calories are in Tofu "viennoises" À La Hongroise?

Tofu "viennoises" À La Hongroise by Taifun has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

How much protein is in Tofu "viennoises" À La Hongroise?

Tofu "viennoises" À La Hongroise contains 14.4 g of protein per 100 g — about 10.8 g per 75 g serving.

Is Tofu "viennoises" À La Hongroise a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Tofu "viennoises" À La Hongroise low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Tofu "viennoises" À La Hongroise high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Tofu "viennoises" À La Hongroise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

How much Tofu "viennoises" À La Hongroise is 100 calories?

About 42 g of Tofu "viennoises" À La Hongroise equals 100 kcal.

Is Tofu "viennoises" À La Hongroise a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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