Other · Nutrition facts

Tofu Wienerle

266 kcal per 100 g, with 15 g protein, 5.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High protein
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Tofu WienerleNutri-Score CCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
23% of calories
5.5 g
Carbs
8% of calories
20 g
Fat
69% of calories
Macro split
Protein 23%Carbs 8%Fat 69%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium151.4mg3% DV
Calcium80.4mg6% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359736109 · Data last verified:

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4012359736109

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Common questions

How many calories are in Tofu Wienerle?

Tofu Wienerle by Tukan has 266 kcal per 100 g.

How much protein is in Tofu Wienerle?

Tofu Wienerle contains 15 g of protein per 100 g.

Is Tofu Wienerle a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Tofu Wienerle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Tofu Wienerle high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tofu Wienerle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Tofu Wienerle is 100 calories?

About 38 g of Tofu Wienerle equals 100 kcal.

Is Tofu Wienerle a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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