Tenderstem Broccoli, Fine Beans & Baby Corn

Tenderstem Broccoli, Fine Beans & Baby Corn by M&S, Marks & Spencer, Marks And Spencer has 38 kcal per 100 g. One serving (80 g) is about 30 kcal.

Tenderstem Broccoli, Fine Beans & Baby Corn contains 2.9 g of protein per 100 g — about 2.3 g per 80 g serving.

With 3.9 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 263 g of Tenderstem Broccoli, Fine Beans & Baby Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.