Other · Nutrition facts

Simply Sourdough

257 kcal per 100 g, with 12.9 g protein, 45.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 2 slices (70 g)
Good proteinIron rich
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Simply SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
12.9 g
Protein
20% of calories
45.7 g
Carbs
72% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 20%Carbs 72%Fat 8%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Saturated fat0.4g2% DV
Sodium157mg7% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661172023190 · Data last verified:

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Barcode

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0661172023190

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Common questions

How many calories are in Simply Sourdough?

Simply Sourdough by portofino has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

How much protein is in Simply Sourdough?

Simply Sourdough contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.

Is Simply Sourdough a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Simply Sourdough high in carbs?

Yes — carbohydrates provide 72% of its calories (45.7 g per 100 g). It also delivers 2.9 g of fiber.

Why does Simply Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

How much Simply Sourdough is 100 calories?

About 39 g of Simply Sourdough equals 100 kcal.

Is Simply Sourdough a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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