Salad Bowl - Blt Ranch Chicken

Salad Bowl - Blt Ranch Chicken by Wegmans has 185 kcal per 100 g. One serving (184 g) is about 340 kcal.

Salad Bowl - Blt Ranch Chicken contains 7.6 g of protein per 100 g — about 14 g per 184 g serving.

With 4.3 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (418.5 mg). Overall that places it in band C.

About 54 g of Salad Bowl - Blt Ranch Chicken equals 100 kcal.

Per 100 g it has 2.2 g sugar and 15.8 g fat (3.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.