Poultry · Nutrition facts

Chicken Salad

223 kcal per 100 g, with 13 g protein, 8 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (100 g)
Good protein
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Chicken SaladNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
20% of calories
8 g
Carbs
13% of calories
19 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat3g15% DV
Trans fat0g
Cholesterol45mg15% DV
Sodium380mg17% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742223490 · Data last verified:

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Barcode

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0078742223490

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by Freshness Guaranteed has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

How much protein is in Chicken Salad?

Chicken Salad contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Chicken Salad a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Chicken Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Chicken Salad is 100 calories?

About 45 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 6 g sugar and 19 g fat (3 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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