Riz Cantonais

Riz Cantonais by Uncle Ben's has 156 kcal per 100 g. One serving (125 g) is about 195 kcal.

Riz Cantonais contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (27.2 g per 100 g, of which 0.6 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 64 g of Riz Cantonais equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.