Express-reis - Mediterran

Express-reis - Mediterran by Ben's Original, Mars has 169 kcal per 100 g. One serving (125 g) is about 211 kcal.

Express-reis - Mediterran contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Yes — carbohydrates provide 73% of its calories (30 g per 100 g, of which 2.5 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 59 g of Express-reis - Mediterran equals 100 kcal.

Per 100 g it has 2.5 g sugar and 3.3 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.