Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400004666 · Data last verified:
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Common questions
How many calories are in Uncle Bens?
Uncle Bens by uncle bens has 167 kcal per 100 g. One serving (125 g) is about 209 kcal.
How much protein is in Uncle Bens?
Uncle Bens contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.
Is Uncle Bens high in carbs?
Yes — carbohydrates provide 73% of its calories (30 g per 100 g, of which 0.9 g is sugar). It also delivers 1.2 g of fiber.
Is Uncle Bens low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Why does Uncle Bens have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Uncle Bens is 100 calories?
About 60 g of Uncle Bens equals 100 kcal.
Is Uncle Bens a good source of vitamin C?
It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Uncle Bens high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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