Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000050436 · Data last verified:
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Common questions
How many calories are in Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz?
Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz by Ritz has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz?
Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz high in sodium?
Yes — 667 mg of sodium per 100 g, about 29% of the daily value.
Is Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (667 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz is 100 calories?
About 23 g of Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Ritz Crisp & Thin Crackers Cream Cheese & Onion 1x7.1 Oz a good source of potassium?
It is a moderate source: 900 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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