Sweets · Nutrition facts

Ring Doughnuts

396 kcal per 100 g, with 6.9 g protein, 42.9 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Ring DoughnutsNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
6.9 g
Protein
7% of calories
42.9 g
Carbs
44% of calories
21.3 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar12.7g
Saturated fat9.6g48% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0287051001006 · Data last verified:

Compare Ring Doughnuts with another food

Barcode

scan it with any barcode app

0287051001006

Dietly — AI Calorie Counter

Log Ring Doughnuts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ring Doughnuts?

Ring Doughnuts has 396 kcal per 100 g.

How much protein is in Ring Doughnuts?

Ring Doughnuts contains 6.9 g of protein per 100 g.

Is Ring Doughnuts high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Ring Doughnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (12.7 g), saturated fat (9.6 g). Overall that places it in band C.

How much Ring Doughnuts is 100 calories?

About 25 g of Ring Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ring Doughnuts high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Ring Doughnuts high in sugar or fat?

Per 100 g it has 12.7 g sugar and 21.3 g fat (9.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API