Caramel Nut Chew Bar

Caramel Nut Chew Bar by Atkins has 382 kcal per 100 g.

Caramel Nut Chew Bar contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (26.5 g), saturated fat (11.8 g); points in favor come from fiber (14.7 g), protein (14.7 g). Overall that places it in band C.

About 26 g of Caramel Nut Chew Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.