Caramel Chocolaty Nut Roll

Caramel Chocolaty Nut Roll by Atkins has 409 kcal per 100 g.

Caramel Chocolaty Nut Roll contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22.7 g), saturated fat (11.4 g); points in favor come from fiber (15.9 g), protein (15.9 g). Overall that places it in band D.

About 24 g of Caramel Chocolaty Nut Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.