Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658325876987 · Data last verified:
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Common questions
How many calories are in Granola Chocolate?
Granola Chocolate by B-JAPI has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Granola Chocolate?
Granola Chocolate contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Granola Chocolate a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Granola Chocolate a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.
How much Granola Chocolate is 100 calories?
About 26 g of Granola Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Chocolate high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Granola Chocolate high in sugar or fat?
Per 100 g it has 6.4 g sugar and 17.3 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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