Other · Nutrition facts

Ramen - Cheesy Ramen

by KD

432 kcal per 100 g, with 9.5 g protein, 60 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 1 emballage (95 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Ramen - Cheesy RamenNutri-Score ECompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
60 g
Carbs
57% of calories
15.8 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Sugar11.6g
Saturated fat7.4g37% DV
Trans fat0.2g
Cholesterol5.3mg2% DV
Sodium1126.3mg49% DV
Potassium368.4mg8% DV
Calcium105.3mg8% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100907933 · Data last verified:

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Barcode

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0068100907933

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Common questions

How many calories are in Ramen - Cheesy Ramen?

Ramen - Cheesy Ramen by KD has 432 kcal per 100 g. One serving (95 g) is about 410 kcal.

How much protein is in Ramen - Cheesy Ramen?

Ramen - Cheesy Ramen contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.

Is Ramen - Cheesy Ramen high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Ramen - Cheesy Ramen high in sodium?

Yes — 1126.3 mg of sodium per 100 g, about 49% of the daily value.

Why does Ramen - Cheesy Ramen have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (11.6 g), saturated fat (7.4 g), sodium (1126.3 mg); points in favor come from protein (9.5 g). Overall that places it in band E.

How much Ramen - Cheesy Ramen is 100 calories?

About 23 g of Ramen - Cheesy Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ramen - Cheesy Ramen high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Ramen - Cheesy Ramen a good source of potassium?

It is a moderate source: 368.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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