Other · Nutrition facts

Protein Flapjacks

by Trek

435 kcal per 100 g, with 20.5 g protein, 42.5 g carbs and 19.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein FlapjacksNutri-Score DCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
20.5 g
Protein
19% of calories
42.5 g
Carbs
40% of calories
19.5 g
Fat
41% of calories
Macro split
Protein 19%Carbs 40%Fat 41%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar24.5g
Saturated fat6.5g32% DV
Sodium625mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088709078 · Data last verified:

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5060088709078

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Common questions

How many calories are in Protein Flapjacks?

Protein Flapjacks by Trek has 435 kcal per 100 g.

How much protein is in Protein Flapjacks?

Protein Flapjacks contains 20.5 g of protein per 100 g.

Is Protein Flapjacks a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Flapjacks high in sugar?

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Protein Flapjacks high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Protein Flapjacks high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Protein Flapjacks a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Protein Flapjacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (24.5 g), saturated fat (6.5 g), sodium (625 mg); points in favor come from fiber (4.5 g), protein (20.5 g). Overall that places it in band D.

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