Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088709689 · Data last verified:
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Common questions
How many calories are in White Choc + Rasp Protein Flapjacks?
White Choc + Rasp Protein Flapjacks by Trek has 458 kcal per 100 g.
How much protein is in White Choc + Rasp Protein Flapjacks?
White Choc + Rasp Protein Flapjacks contains 19 g of protein per 100 g.
Is White Choc + Rasp Protein Flapjacks a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is White Choc + Rasp Protein Flapjacks high in sugar?
Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is White Choc + Rasp Protein Flapjacks high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is White Choc + Rasp Protein Flapjacks a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does White Choc + Rasp Protein Flapjacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (24.8 g), saturated fat (9 g); points in favor come from fiber (6.8 g), protein (19 g). Overall that places it in band C.
How much White Choc + Rasp Protein Flapjacks is 100 calories?
About 22 g of White Choc + Rasp Protein Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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