Piknik White Cheese

Piknik White Cheese by Nordex has 300 kcal per 100 g. One serving (28 g) is about 84 kcal.

Piknik White Cheese contains 12.1 g of protein per 100 g — about 3.4 g per 28 g serving.

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 771.4 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (771.4 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 33 g of Piknik White Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.