Dairy & Eggs · Nutrition facts

Austrian Smoky Cheese

286 kcal per 100 g, with 17.4 g protein, 0.5 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Austrian Smoky CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
17.4 g
Protein
24% of calories
0.5 g
Carbs
1% of calories
24 g
Fat
75% of calories
Macro split
Protein 24%Carbs 1%Fat 75%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat15.9g80% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00300117 · Data last verified:

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Common questions

How many calories are in Austrian Smoky Cheese?

Austrian Smoky Cheese by Sainsburys has 286 kcal per 100 g.

How much protein is in Austrian Smoky Cheese?

Austrian Smoky Cheese contains 17.4 g of protein per 100 g.

Is Austrian Smoky Cheese a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Austrian Smoky Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Austrian Smoky Cheese high in saturated fat?

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Austrian Smoky Cheese high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Austrian Smoky Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g), sodium (1100 mg); points in favor come from protein (17.4 g). Overall that places it in band D.

How much Austrian Smoky Cheese is 100 calories?

About 35 g of Austrian Smoky Cheese equals 100 kcal.

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