Picos Con Aceite De Oliva

Picos Con Aceite De Oliva has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Picos Con Aceite De Oliva contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 25 g of Picos Con Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 2.1 g sugar and 9.3 g fat (1.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.