Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411885000054 · Data last verified:
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Common questions
How many calories are in Pan De Espelta Integral Cortado?
Pan De Espelta Integral Cortado has 222 kcal per 100 g.
How much protein is in Pan De Espelta Integral Cortado?
Pan De Espelta Integral Cortado contains 9.4 g of protein per 100 g.
Is Pan De Espelta Integral Cortado high in carbs?
Yes — carbohydrates provide 74% of its calories (39 g per 100 g, of which 1.1 g is sugar). It also delivers 6.3 g of fiber.
Is Pan De Espelta Integral Cortado low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Pan De Espelta Integral Cortado a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Pan De Espelta Integral Cortado have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (9.4 g). Overall that places it in band A.
How much Pan De Espelta Integral Cortado is 100 calories?
About 45 g of Pan De Espelta Integral Cortado equals 100 kcal.
Is Pan De Espelta Integral Cortado high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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