Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422410779659 · Data last verified:
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Common questions
How many calories are in Mongetes Cuites?
Mongetes Cuites by Terra i Tast has 192 kcal per 100 g.
How much protein is in Mongetes Cuites?
Mongetes Cuites contains 8.3 g of protein per 100 g.
Is Mongetes Cuites low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Mongetes Cuites a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Mongetes Cuites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22 g), protein (8.3 g). Overall that places it in band A.
How much Mongetes Cuites is 100 calories?
About 52 g of Mongetes Cuites equals 100 kcal.
Is Mongetes Cuites high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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