Pan Integral Cristallino

Pan Integral Cristallino has 203 kcal per 100 g. One serving (100 g) is about 203 kcal.

Pan Integral Cristallino contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (35 g per 100 g, of which 1.4 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (8 g). Overall that places it in band A.

About 49 g of Pan Integral Cristallino equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.