Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431216005916 · Data last verified:
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Common questions
How many calories are in Colines El Guijo?
Colines El Guijo by el guijo has 183 kcal per 100 g.
How much protein is in Colines El Guijo?
Colines El Guijo contains 9.2 g of protein per 100 g.
Is Colines El Guijo high in carbs?
Yes — carbohydrates provide 72% of its calories (31 g per 100 g, of which 1 g is sugar). It also delivers 5.7 g of fiber.
Is Colines El Guijo low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Colines El Guijo high in sodium?
Yes — 7057.8 mg of sodium per 100 g, about 307% of the daily value.
Is Colines El Guijo a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Colines El Guijo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7057.8 mg); points in favor come from fiber (5.7 g), protein (9.2 g). Overall that places it in band B.
How much Colines El Guijo is 100 calories?
About 55 g of Colines El Guijo equals 100 kcal.
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