Other · Nutrition facts

Mix Voor Pannenkoeken

175 kcal per 100 g, with 8 g protein, 28 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (88 g)
Good proteinPotassium
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Mix Voor PannenkoekenNutri-Score BCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
8 g
Protein
19% of calories
28 g
Carbs
65% of calories
3 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium339.9mg7% DV
Calcium29.2mg2% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400042990 · Data last verified:

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8710400042990

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Common questions

How many calories are in Mix Voor Pannenkoeken?

Mix Voor Pannenkoeken by Albert Heijn has 175 kcal per 100 g. One serving (88 g) is about 154 kcal.

How much protein is in Mix Voor Pannenkoeken?

Mix Voor Pannenkoeken contains 8 g of protein per 100 g — about 7 g per 88 g serving.

Why does Mix Voor Pannenkoeken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.

How much Mix Voor Pannenkoeken is 100 calories?

About 57 g of Mix Voor Pannenkoeken equals 100 kcal.

Is Mix Voor Pannenkoeken a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Mix Voor Pannenkoeken high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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