Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907611718 · Data last verified:
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Common questions
How many calories are in Tijger Volkoren?
Tijger Volkoren by AH has 223 kcal per 100 g. One serving (35 g) is about 78 kcal.
How much protein is in Tijger Volkoren?
Tijger Volkoren contains 11.1 g of protein per 100 g — about 3.9 g per 35 g serving.
Is Tijger Volkoren a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Tijger Volkoren high in carbs?
Yes — carbohydrates provide 71% of its calories (37.1 g per 100 g, of which 3.4 g is sugar). It also delivers 6.6 g of fiber.
Is Tijger Volkoren a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tijger Volkoren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (11.1 g). Overall that places it in band A.
How much Tijger Volkoren is 100 calories?
About 45 g of Tijger Volkoren equals 100 kcal.
Is Tijger Volkoren high in sugar or fat?
Per 100 g it has 3.4 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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