Boeren Volkoren Tijger

Boeren Volkoren Tijger by Plus has 223 kcal per 100 g. One serving (25 g) is about 56 kcal.

Boeren Volkoren Tijger contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (39.2 g per 100 g, of which 1.7 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 39.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10 g). Overall that places it in band A.

About 45 g of Boeren Volkoren Tijger equals 100 kcal.