Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120087696000 · Data last verified:
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Common questions
How many calories are in Haferflocken?
Haferflocken by Echt bio has 223 kcal per 100 g.
How much protein is in Haferflocken?
Haferflocken contains 8.4 g of protein per 100 g.
Is Haferflocken low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 35.4 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflocken a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.4 g). Overall that places it in band A.
How much Haferflocken is 100 calories?
About 45 g of Haferflocken equals 100 kcal.
Is Haferflocken high in sugar or fat?
Per 100 g it has 0.4 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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