Soft Wholemeal Sandwich Loaf

Soft Wholemeal Sandwich Loaf by Coles has 197 kcal per 100 g.

Soft Wholemeal Sandwich Loaf contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (38.6 g per 100 g, of which 2.5 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (9.3 g). Overall that places it in band A.

About 51 g of Soft Wholemeal Sandwich Loaf equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.5 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.