Other · Nutrition facts

Pan 100% Integral Fino

by HACENDADO

224 kcal per 100 g, with 9.1 g protein, 38 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Pan 100% Integral FinoNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
17% of calories
38 g
Carbs
72% of calories
2.5 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat0.4g2% DV
Sodium480mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424465915228 · Data last verified:

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Barcode

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8424465915228

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Common questions

How many calories are in Pan 100% Integral Fino?

Pan 100% Integral Fino by HACENDADO has 224 kcal per 100 g.

How much protein is in Pan 100% Integral Fino?

Pan 100% Integral Fino contains 9.1 g of protein per 100 g.

Is Pan 100% Integral Fino high in carbs?

Yes — carbohydrates provide 72% of its calories (38 g per 100 g, of which 0.9 g is sugar).

Is Pan 100% Integral Fino low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Pan 100% Integral Fino high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pan 100% Integral Fino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Pan 100% Integral Fino is 100 calories?

About 45 g of Pan 100% Integral Fino equals 100 kcal.

Is Pan 100% Integral Fino high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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